Classes at Springwater Pilates
At Springwater Pilates we offer both private instruction and small group reformer sessions in a peaceful, supportive studio environment.
Our goal is to help each client move with greater strength, balance, and body awareness.
Private Sessions
Private Pilates sessions provide one-on-one instruction tailored specifically to your body and goals.
Private sessions are ideal for
• New clients beginning Pilates
• Injury recovery or special conditions
• Refining technique
• Building strength and confidence
All new clients begin with at least one private session before joining Small Group classes.
Small Group Reformer
Small Group Reformer sessions include 3–6 clients and offer focused, personalized attention in a welcoming group setting.
Prerequisite
Clients must complete at least one private session or receive instructor approval before joining a Small Group class. This helps ensure safety, appropriate placement, and the best experience for everyone.
How to Begin
If you are interested in starting Pilates at Springwater, simply reach out to Sally or one of our instructors to schedule your first session.
Studio Contact
Sally Kohnstamm, Instructor / Studio Owner
Text or Call: 503-816-5125 / Email springwaterpilatesinfo@gmail.com